You used to get around with no problem, but now you need a little help. You don’t have to rely on others all the time or stay trapped in bed. Buy rolling walkers at Disposable Medical Express and regain your independence. Walking is important, and it helps your body stay flexible and active. It’s why we carry mobile devices such as Nova walkers. Get around when you buy our products.

Are you having a hard time getting around? Let products such as Nova walkers and rolling walkers from Disposable Medical Express help increase your mobility. You don’t have to be bedridden or confined to a chair. With a little help, you can increase your mobility and retain your independence. Our Nova walkers are made from sturdy materials so that you’ll feel confident using them. Nova won’t let you down and neither will we.

Rolling walkers are some of the greatest inventions ever created. That’s because maintaining your mobility is important. One of the most frustrating parts of growing older is often the loss of independence that can accompany aging. But there are all kinds of products out there designed to help you maintain your ability to get around on your own. Cruiser Nova walkers are some of the best, for instance, but there are plenty more as well.

Getting around can be a challenge for many elderly people, but it doesn’t have to be impossible. Make it easier for your elderly loved ones to be mobile when you buy a rolling walker from Discount Medical Express. Moving around is an important part of making your loved ones feel alive and well. That’s why Discount Medical Express’ Nova walkers are the perfect solution to mobility challenges.

In 2004, the most recent year statistics are available, almost 15,000 people 65 and older died from falls and about 1.9 million were treated for injuries in emergency rooms, said Judy Stevens, an epidemiologist with the Centers for Disease Control and Prevention.

“I think the magnitude of the problem is something that people don’t recognize,” Stevens said. “It really is a serious issue for older adults.”

Making sure that people over the age of 65 know how to avoid falling or being injured by a fall is the goal of a campaign launched this month by the National Athletic Trainers’ Association and American Academy of Orthopaedic Surgeons.

The organizations say in addition to exercise, older people can make their homes safer by installing night lights, bathroom grab bars and slip- resistant floors.

“If we continue to exercise, especially strength training, we decrease the loss of bone density. Just by working on strength training, you’re working your muscles to keep strong,” said Joe Scott, a NATA member who is outpatient orthopedic team leader for Southcoast Hospitals Group in New Bedford, Mass.
Scott said that as people get older, they’re less active so they lose strength. Also, sight and balance problems can creep in.

Stevens also said it’s a good idea for older people to have a doctor review their medicines each year to look for things like drug interactions that could lead to dizziness.

Experts say certain exercises — yoga, tai chi, and trying to balance on one leg with your eyes closed — can help improve balance.

If a younger person slips, they’ll usually catch themselves, but older people often have less strength and slower reaction times, experts say.

Injuries from falls in the elderly can include broken wrists, elbows, arms and hips, said Dr. Jay Mabrey, chief of orthopedics at Baylor University Medical Center in Dallas.

Low back pain can affect the back anywhere below the ribs and above the legs. The lower back is the connection between the upper and lower body, and it bears most of the body’s weight. Because of these roles, it is easily injured when you lift, reach, or twist.

Almost everyone has low back pain at one time or another. The good news is that most low back pain will go away in a few weeks with some basic self-care. But if your pain is severe or lasts more than a couple of weeks, see your doctor.

Low back pain is often caused by overuse, strain, or injury. For instance, people often hurt their backs playing sports or working in the yard, being jolted in a car accident, or lifting something too heavy. It is more likely to become long-lasting (chronic) if you are under stress or depressed.

Depending on the cause, low back pain can cause a range of symptoms. It may:

•  Be dull, burning, or sharp.
• Be felt at a single point or over a broad area.
• Come on gradually or suddenly.
• Occur with muscle spasms or stiffness.
• Cause leg symptoms, such as pain, numbness, or tingling, often extending below the knee. These symptoms can occur on their own or along with low back pain. Leg symptoms are often caused by lower spine problems that place pressure on a nerve that leads to the leg.

A rare but serious problem called cauda equina syndrome can occur if the nerves at the end of the spinal cord are squeezed. Seek emergency treatment if you have weakness or numbness in both legs, along with loss of bladder or bowel control.Doctors say back pain is:

•  Acute if a spell (or episode) of pain lasts less than 3 months. Most back pain is acute and goes away with 4 to 6 weeks of home treatment.
• Recurrent if acute symptoms come back. Most people have at least one episode of recurrent low back pain.
• Chronic if your back bothers you most of the time for longer than 3 months.

Tai chi, an ancient Chinese martial art, may improve senior citizens’ strength and help them avoid falls, South Korean researchers find. Regular exercise is very important as we get older because when we get to 65 we start losing muscle strength at a rate of up to two percent per year. It is effective in fall prevention for older people because of improvements in strength and balance.

The researchers tested tai chi in older adults. The slow, gentle, and continuous movements help them develop stronger muscles, better balance control, concentration, and psychological well-being.

They found benefits including:

•  Stronger knees and ankles
• Better balance and flexibility
• Improved walking
• More confidence in the ability to avoid falls

The tai chi students had fewer falls than others who didn’t take the class. Their study appears in the Journal of Advanced Nursing.

Tai chi uses slow, fluid body movements. It’s not a jarring form of exercise. Health experts want everyone to get enough exercise. That includes older adults.

Every year, about 30% of people aged 65 and older and living on their own fall. Some of the risk factors that lead to falls in seniors include imbalance, muscle weakness, and lack of flexibility — all of which can be modified.

Seniors who fall and are seriously injured may take a long time to recover. Meanwhile, they may be sidelined from their normal routine. That can lead to physical decline and depression.

The tai chi students had stronger knees and ankles than their peers. They also improved in flexibility and walking. The tai chi group had fewer falls during the study.

This is not to say that taking Tai Chi will definitely help you prevent falls but it may and it’s good for your body.

People who have difficulty with mobility face many everyday challenges. For some, walking may be the problem. For others, steps are a problem. Some may need extra support or a wheelchair, while others may be able to stand and walk but only for a short time.

Space Requirements

Your specific mobility needs determine your living and work space requirements and furniture arrangements. For example, a person using a wheelchair needs about 5 feet to turn. Narrows hallways leading into rooms are nearly impossible for these people to maneuver through, as are doorways less than 32 inches wide. People who use crutches and walkers also require extra room for movement.

Installing sliding doors, which move out of the way and require less effort to get around, is one way to improve your living and work spaces. Removing doors on closets and cupboards is another important improvement if you have difficulty maneuvering.

Ways to Carry Items

If you are on crutches or use a walker, you are likely to have difficulty carrying items. A sturdy cart may be used to load dishes, appliances, or other tools and may serve as support when walking. If this method does not work, try attaching baskets to the crossbar of your walker or, if you are on crutches, carrying a bag over your shoulder. If you use a wheelchair, a lapboard enables you to transport several articles at one time.