Before using your breast pump for the first time, read the entire instruction manual. Wash your hands with soap and dry thoroughly with a clean paper towel. You don’t have to wash your breasts before you pump unless you use creams, ointments or other products on your breasts. Check your products’ labels and ask your doctor for advice. Assemble your pump using the manufacturer’s instructions. Then find a clean and comfortable place where you can relax and not be distrubed. Position the breast-sheilds using your instruction manual for tips on positioning your nipple. Adjust the breast-shield until it feels comfortable, and begin pumping. Adjust the speed until you find one that is comfortable.

Since the amount of milk produced is different for everyone, you should consult with a qualified health care professional to help you dterming the best pumping method for you. A typical pumping session lasts about 10-15 minutes per breast, but you should only pump as long as it is comfortable and productive.

When you are finished pumping milk, gently insert a finger between your breast and the breast-shield to break the vacuum seal. Remove the bottle of milk and label with the date and time of pumping before storing in the refrigerator or freezer.