Each year, 35-40% of older adults fall at least once. The best preventative measure is to take steps to improve bathroom safety to help avoid a fall, but you should also plan for a fall in the event that it occurs. Falling down is not just the result of getting older; it can be caused by a variety of circumstances.
Knowing how to help reduce injury, and to have a plan in place in advance when a fall occurs will help the older adult cope.

• Improve Your Body Balance with Exercise - lack of exercise leads to weakness in the body
• Increase Your Home’s Accessibility and Safety - install grab bars and shower and toilet safety products
• Watch Out for Medication Side Effects - many medicines can cause diziness or fatigue
• Have Vision Checked Regularly - have regular eye exams to keep eyeglass perscriptions current